**What is a kitchari cleanse?**

A kitchari cleanse maximizes your body’s ability to flush nasty toxins out of your system, and transition between seasons with more ease. This will help us move into a new season with a clear mind, boosted energy levels, glowing complexion, regulated digestive system, and powerful immunity.

This is not a fast, but rather a nourishing 7-day program where we primarily eat a specialty Ayurvedic dish, kitchari, which has detoxifying qualities. Alongside the detox diet, we will incorporate self-care practices that encourage your body to stimulate your lymphatic system and flush toxins.

**Who is it for?**

You may be feeling a little uncomfortable in your body or over-stimulated in your mind. You might be experiencing symptoms like brain fog, sluggishness, weight-gain, or bloating and digestive issues.

Essentially, this cleanse is for anyone. It is suitable for all ages, body types, and lifestyles. You will need to invest some time and energy into the week to get the best results, but you will be fully supported and guided throughout.

It is not suitable for people who are pregnant or breast feeding or have any serious health conditions - so please reach out and ask if you are unsure.

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**What's included with sign-up?**

- A detailed cleanse manual, available immediately upon purchase so you can begin your preparation.
- Short instructional videos to support all the information in the manual.
- Printable shopping list.
- Live community zoom call on Day 1 to ask all your questions and help you feel prepared.
- Exclusive lifetime access to recorded yoga and pranayama practices.
- Private group chat where Alana can provide real-time support and guidance throughout the week, and you can share your experiences with other individuals on the cleanse.
- Huge discount to participate in future community cleanses with Alana so you can make this a regular practice.

**Cleanse schedule at a glance:**

**Day 1-2: Pre-cleanse, preparation, and Q&A**\
A live zoom call with Alana to answer your questions, as you begin to cut down toxins in your diet and prepare your body for cleansing.

**Day 3-6: Kitchari Cleanse**\
Eating kitchari for 2-3 meals a day, with access to yoga practices for optimal benefits.

**Day 7: Reintegration**\
Restful day to gently reintegrate other foods and reflect on the week.

7-day Ayurvedic Cleanse & Reset

Stacy Oliver

Alana was super helpful answering all questions asked very clearly, and putting my mind at ease, looking forward to carrying on with this cleanse
And having the community aspect of it is super helpful 

Joanne Margrie

Really supported throughout which helped the process, body felt lighter and energised by day 3, really enjoyed cooking and sharing ideas 

Hannah Garner

Alana was so supportive throughout the whole process, she was kind, gentle & knowledgeable. The guidebook provided was so well thought out definitely get your moneys worth! ✨

Alice Bywater

Earth Wisdoms guide to the ayurvedic cleanse and reset was so brilliant. I enjoyed watching the guided videos and also following the written material. Most importantly I enjoyed carrying it out for a week because it was new and exciting and easy to follow. Alana was there for guidance aswell if I needed help or had any questions. I learnt a lot about my body and what the limits that it needs. It has taught me to care for my body more and listen to it in the present.  Thank you EarthedWisdom I can't wait to repeat the cleanse again. 

Detox your body and enter the new season feeling fresh and revitalised after this week long community cleanse, guided by Alana.

Join Alana for a gentle morning yoga flow designed to wake up the body and mind, with a focus on embracing the change in season.

Afterwards, you’ll have space to wander and explore the venue’s beautiful gardens and woodlands before being served a fresh, delicious plant-based brunch.

Move, relax, eat, chat, and have fun with some Spring crafts - leave feeling entirely nourished.

*This makes a great mother’s day gift! I’m offering a discount on 2-person bookings and can send you a gift voucher on request.*

Included:

- A full, guided yoga class with extended relaxation
- Teas, coffees, and juice
- A plant-based brunch of fresh pastries, yoghurts, fruits etc
- All supplies for a spring craft that you can take home

Join us for an exclusive yoga brunch session led by Alana of Earthed Wisdom at Turned Wood Cafe, in the stunning Shrewsbury Flaxmill Maltings.

Spring Yoga & Brunch Morning

Question 1

Do you have any dietary requirements or allergies?

Question 2

Do you have any injuries or conditions you'd like Alana to know about?

Do you need a gift voucher emailed to you?

Emerge - Imbolc Day Retreat

Amy Woodcock

Had the most amazing time at the Imbolc Day Retreat, everything was set up so beautifully and all the activities were so much fun and so relaxing. The food and drinks supplied were brilliant and we could help ourselves whenever we wanted to! Would highly recommend and cant wait for the next one! 

Yoga and Soundbath at the Castle

Jenna Ward

This was such a wonderful event - outside in nature and in a historic setting as well. Both the yoga and sound bath were gentle and so relaxing. I felt in a very dreamy state for hours after! Looking forward to future events. Thanks both! 

Robert Mitson

The yoga session was beautifully lead by Alana and what a great location to practice yoga.  It was a lovely way to connect body and mind and also a great opportunity to reconnect with the Earth. Thank you Alana.

Rhiannon  Bowen 

Such a lovely, uplifting event! The yoga was just gorgeous and getting to lie down for a whole hour during the soundbath was a fabulous way to end a very busy week for me! Thank you so much ladies xx

Abbie  Phillip 

Great thing to offer for free and suitable for beginners like myself. Enjoyed the outdoor experience.

Janna Kuhl

Absolutely loved yoga at the castle and especially love how connected I felt to nature when Alana guided us through the practise. Definitely recommend!

Stephen Gwynne

This was a lovely event once the sound issues were sorted. Personally I found the sound bath to be too long which wasn't primarily the fault of the orgsnisers, it was because I had other things to do after the event which were constantly impinging on my mind. I would have preferred a half hour session of voice work like Omm chanting followed by a half hour sound bath. That said, I loved the yoga and the gentleness by which it was directed.

Emma Chandler

A wonderful session bringing peace to the castle grounds. Led with joy at an inclusive pace. Im so pleased I could bring my son along, so I could come. Thank you :)

Elizabeth  Loines

What an amazing morning. Very well organised and easy to follow. I had never done yoga before. Such a beautiful setting too. The sound bath really was magical. The sun shone and I watched the clouds. I left feeling relaxed and motivated. Thank you

Yoga for Trans Rights

max wilkins

A great, welcoming introduction into yoga! Great setting, lovely music. Alana was so good, I didn’t realise an hour had passed! 

Earthed Wisdom

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