Book any block of seasonal sessions to make each one only £15, or drop in to individual sessions for £20 each.

*In Ayurveda, Sattva is one of three energetic qualities called gunas. It represents harmony, bliss, wisdom, creativity, and tranquillity. Qualities we could all do with a bit more of in our lives. *

Once a month, treat yourself to a time out. 2 hours of peace, away from the noise of life. These regular monthly meet ups are for checking in on yourself, reflecting on what feels good and noticing where you could be treating yourself more kindly. We'll…

Make sure you wear comfy clothes for sitting and moving in! You can arrive up to 5 minutes early to come in and settle down with a herbal tea. Bring with you:

• A yoga mat
• A notepad and pen
• Optionally, a blanket and cosy socks for our relaxation