Come along to a fun, expressive, beginner-friendly yoga class where 100% of the profits will be given to charities supporting LGBTQ+ lives.

There are three of these classes available to attend over the summer, all at different venues around Shrewsbury. Each one will be 45 minutes long, and involve a range of gently physical movements alongside breathwork and meditation.

The charities we will be supporting are:

- **Gendered Intelligence** - an organisation dedicated to improving trans lives, and making it safer to be trans or gender diverse in the UK.
- **Mermaids UK** - an organisation that offers training and a support line, supporting gender-diverse young people and their families.
- **Switchboard** - the national LGBTQ+ support line for anyone, at any point in their journey.

These classes are donation based. Please book here for free but then pay what you can at the end of class. Cash or bank transfers can be accepted.

I suggest a minimum donation of £5, but please donate as much or as little as you are able. Together, we will need to cover the cost of the space hire for each venue, so the more you’re able to contribute, the more we will be able to donate. I will personally be making a donation to each charity alongside you.

Absolutely everyone is welcome. Spread the word and bring your friends!

You can attend as many of these classes as you like! You have complete permission to be yourself here.

*Please note: both Jenna Blair Yoga and English Bridge Workshop are accessible into the studio, BUT their bathrooms are upstairs.*

Earthed Wisdom - Yoga for Trans Rights

Yoga for Trans Rights

Liz Leese

Absolutely gorgeous session with Alana. She holds the space so beautifully and the gentle flow was exactly what I needed. Loved the music, the ambience and the wonderful energy in the room too Xx

max wilkins

A great, welcoming introduction into yoga! Great setting, lovely music. Alana was so good, I didn’t realise an hour had passed! 

Come along to a fun, expressive, beginner-friendly yoga class where 100% of the profits will be given to charities supporting LGBTQ+ lives.

Do you have any health conditions or mobility issues you'd like me to be aware of?

In a world that moves fast, **The Sattvic Space** invites you to slow down. Designed around the ancient wisdoms of Ayurveda and Yoga, this monthly offering is your invitation to pause and settle into a quiet moment of clarity and balance.

*In Ayurveda, Sattva is one of three energetic qualities called gunas. It represents harmony, bliss, wisdom, creativity, and tranquillity. Qualities we could all do with a bit more of in our lives.*

Once a month, treat yourself to a time out. 2 hours of peace, away from the noise of life. These regular monthly meet ups are for checking in on yourself, reflecting on what feels good, and noticing where you could be treating yourself more kindly. 

Leave feeling lighter, more at peace, and more sattvic.

**What’s Included:**

These 2-hour workshops are designed to be accessible, unhurried, and deeply supportive - like a warm cup of tea for your soul.

- **An Opening Circle -** a deeply supportive space to share and connect with others, or simply listen and observe.


- **Ayurvedic Wisdom -** simple, seasonal guidance tailored to the rhythms of nature and the people in the room. Absolutely no prior knowledge is needed to receive what you need.

- **Pranayama and Meditation -** breath and stillness to clear our minds and settle our nervous systems.

- **Yoga -** a nourishing movement practice to invoke the kind of energy we collectively crave this season.

- **Reflective Journaling Prompts -** the opportunity to look within and around you, noticing the subtleties that usually get missed.

- **Herbal teas -** to soothe us from within.

- **Connection to nature -** space to explore the stunning gardens and forest that cradle our beautiful venue.

“Alana's Sattvic Space workshop on digestion was so insightful, relaxing and felt like a warm hug! I couldn't recommend these sessions enough, she knows her stuff, and can't wait to attend more.”

\- **Lowri**

A monthly sanctuary for stillness, clarity, and inner nourishment. Using the wisdom of Ayurveda, Yoga, and nature for finding harmony with the seasons.

Monthly Yoga and Seasonal Living Circles

Is there anything you'd like me to know before you attend (health conditions, injuries etc)?

This market is FREE to attend.

**11am-6pm.**

Come along to mooch and connect with local indie creators. There will be LOTS to see and do, suitable for *all ages.*

However, we also have ticketed sessions available in the morning (**10am**) and evening (**6:30pm**) that **need to be pre-booked *here.***

**What's available at the market:**

- Handcrafted jewellery

- Handmade spell candles

- Astrological wisdom

- Folk art prints

- Pottery

- Potions

- Botanical and bone art

- Vintage Clothing

- Wreaths and flower crowns

- Aromatherapy and skincare

- **Homemade lunch options - salads, pastries, and cakes**

- **Herbal teas or ceremonial cacao**

  and more!

**Ticketed sessions:**

Morning Gentle Yoga & Cacao | 10am | Led by Alana

*Join Alana for a gentle wake-up yoga practice for easing into the day, before being served a delicious cup of ceremonial cacao stirred with magickal herbs and celtic salt. Spaces are limited for this so please book.*

**£10**

Evening Sound Bath & Breathwork | 6:30pm | Led by Rhiannon and Steff

*Close this magickal day with a guided breath practice from powerful breathwork facilitator Steff, and then be led into a deep rest with the healing of a crystal bowls from Rhiannon Loretta. Spaces are limited for this so please book*

**£35**

Professional Witchy Portraits | Taken by Aaron *with handmade headpieces available to wear, from Rose (Embodism)*

**£60**

*Pre-book to guarantee your spot, but turn up any time for your 15 minute session (can also book on the day).*

**Drop-in sessions available:**

- Oracle card readings - kid friendly

- Energy healing

- Massage

- 1:1 Breathwork

- Shamanic Drum Journey

- Intuitive Body and face painting - kid friendly

- Bones & Stones crafts - kid friendly

A pop-up day of witchy fares for all. Shop at the market, book tickets to our guided practices, or drop-in on the day for 1:1 healing.

Mini Magick Market

Do you have any specific health conditions you'd like us to know about (relevant for yoga or breathwork bookings)?

Join us to celebrate the mid-point between Autumn and Winter, when the veil between the living and dead thinnest. It’s a spooky time of year, but joining us in celebration invites in the light and warmth and celebrates the balance between life and death - an important element to this festival.

This is our biggest, boldest event of the year. You can expect:

- Creating a collective altar
- Honouring our ancestors
- Delicious ceremonial cacao
- Guided movement and meditation
- A big, homemade autumnal feast
- Crafting with nature
- Gathering around the fire pit

and lots more magick…

**You don’t want to miss this one!**

Move with Magick - a Samhain Celebration

Safron Bailey 

This was the first time I had been to one of Alanas' events, and it won't be my last! It was such a beautiful experience. I came by myself and didn't know anyone, but I felt safe, and I was made to feel so welcomed. I had an amazing evening that I'll cherish for a long, long time. Thank you so much.. 💕 xx 

Move with Magick - a Beltane celebration

Bec Brassington

A wonderful evening full of energy thank you so much 

Becky  Rawlins 

This was my first Move with Magick workshop, I was initially nervous to try something that seamed so out of my comfort zone but Alana and Stacy made the whole atmosphere inviting and safe, I was able to be wholly myself and connect to my inner magick. A great workshop and will not be my last! 

Anisa Davies

Alana is a beautiful soul. She is incredibly knowledgeable, compassionate and wise. Alana has offered support and guidance in an accessible way, meaning that putting new ideas and techniques into practice has been easy and rewarding. I cannot recommend Alana enough! 

A Yule Retreat - Move with Magick

Mel Momcilovic 

A beautiful, nourishing afternoon for the mind, body and soul. Thank you Staysee  and Alana for creating a magical space for us to move our bodies, reconnect with nature, express our creativity and relax our minds.x🙏

Join us for our signature event to celebrate Samhain!

Samhain Celebration - Move with Magick

Question 1

Do you have any dietary requirements?

Question 2

Do you have any health conditions you want us to know about?

If you’d like to be added to our WhatsApp community please leave your phone number here:

Join us for a majestic morning of grounding yoga, seasonal Ayurvedic wisdom, and a gorgeous sound bath amongst the grand and historic castle grounds.

**Free to attend! Open to all!**

Our yoga practice will be guided by myself, inviting you to return home to your body, connect to the earth, and find softness and relaxation.

Following our movement practice, we will be led into a soothing sound bath by Katy from Find Joy in your Journey.

Deepen your relaxation with the harmonic frequencies from the Crystal Singing Bowls, feel the vibrations rippling through your whole being, creating space for peace and rejuvenation.

Katy holds space for you to return to your authentic self, where you can soften, unfold, and reconnect with your own unique vibration.

This offering is completely free to attend. It has been generously funded by Shrewbury’s Summer of Wellbeing initiative.\
It is open to ALL, and family friendly💚

Join us for a majestic morning of grounding yoga, seasonal Ayurvedic wisdom, and a gorgeous sound bath within the grand and historic castle grounds.

This of...

Yoga for Trans Rights

Age Requirement